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The Art Of Silence: Meditation Techniques
By Chris Impeterelli -
In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to mediate (this would defeat the purpose), only practice and finding ways that feel right for you.
Meditation is associated with many religions, but one does not need to be associated with any particular religion in order to meditate. You might want to investigate different methods, however, to find a form of that feels most comfortable. One common method includes repeating a sound or word, called a mantra. Other forms of meditation involve focusing on a visual image, such as the flame of a candle or a symbol. Other meditative techniques involve breathing and physical movements, such as yoga or other breathing practices.
No matter what the method, the tools used in meditation are there to help users reach a state of mental relaxation. Many techniques help you clear your mind of the constant thoughts that normally run through the mind. In reducing or eliminating these thoughts, one can reach a state of deep thought that is associated with meditation.
There are two primary approaches to meditation, which are concentrative meditation and
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mindfulness meditation. In concentrative meditation, the practitioner focuses on breath, an object, or a sound (mantra). In mindfulness meditation, the practitioner sits quietly and "observes" everything in the environment, including thoughts, sounds, smells, and more. In this form of meditation, the practitioner practices not reacting to the environment (both internal and external), which can lead to a greater ability to act in a non-reactive way in daily life. Both forms of meditation are useful, and one is no better than the other is. Personal preference may determine which method you choose, and you can always try both. Both physical and mental benefits can result from meditation. This can include increased heart health through relaxation, lowered cholesterol and blood pressure, and a more youthful feeling. Mental benefits can be an increased sense of well-being, decreased anxiety and depression, and emotional stability. Meditation should not be used as a cure for physical or mental ailments, however, but it can be a powerful supplement. Those with physical or mental health conditions should consult with a health care professional before beginning a practice. Meditation can be quite physical, such as with some types of yoga, or seemingly passive, such as in mindfulness types of mediation. In addition to the types of meditation, there are different stages as well. Generally speaking, in early stages of meditation, the practitioner is more aware of the practice. He or she may have difficulty concentrating on breath or not reacting to thought. With practice, this moves into a stage where one is much less aware. This is followed by a stage of bliss, which is followed by very deep sense of self, followed by an ability to reach a stage of deep stillness. There are many resources available on meditation. Those new to the practice may opt to take part in a class or guide when beginning. Others may prefer to read up on the various options and practice on his or her own. Visit the local library for books and resources or visit a yoga or spiritual center. Meditation can be an enjoyable experience and provide balance to an otherwise hectic life. Article Source: http://www.articleinterchange.com Meditation Hub is an information site that contains articles, a directory and other Meditation Resources. It can be found at:www.meditationhub.com
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UC coach staying, Nippert Stadium to expand
University of Cincinnati Football Coach Brian Kelly announced he would stay at UC Tuesday, following a meeting at which UC officials vowed to pursue an expansion that would add up to 10,000 new seats to the 35,000-seat Nippert Stadium.
Northern Cincinnati tourism group ends ’08 on high note
With a month left in 2008, the Northern Cincinnati Convention & Visitors Bureau is looking to post its best results ever.
Cincinnati unemployment below statewide level
Greater Cincinnati’s jobless rate topped 6 percent in October, but that was below the statewide average and equal to the national rate, according to the U.S. Bureau of Labor Statistics.
Toyota sees 34% drop in U.S. sales
Toyota Motor Corp.’s U.S. sales in November dropped by more than one-third year over year, the automaker said Tuesday. (TM)
Convergys wins FDIC customer service subcontract
Convergys Corp. has won a five-year agreement to help the Federal Deposit Insurance Corp. deal with a flood of calls from citizens concerned about their bank accounts. (CVG)
Local stocks bounce back after Monday's debacle
Greater Cincinnati stocks and the overall market overcame some bad auto sales news to rally Tuesday after Monday’s plunge. (GM) (GE) (BGC) (ASH) (CECE) (M) (LABL) (AKS) (AFG) (CINF) (FITB) (FFBC) (CQB) (KNDL) (LCAV) (PG) (KR) (HI) (ATRC) (SSP)
Ford lays out plan to profitability
Ford Motor Co. is telling Congress it expects to turn at least break even in two years under a business plan that seeks, if necessary, $9 billion in bridge financing from the federal government. (F)
Cincinnati CFOs: More hires than fires planned
Chief financial officers in Cincinnati area are still hiring, although job cuts are also up, according to the latest Robert Half International Financial Hiring Index. (RHI)
N. Ky. builders group elects Bogenschutz president
Paul Bogenschutz will serve as 2009 president of the Home Builders Association of Northern Kentucky, the organization said Monday.
Center for Closing the Health Gap wins $225K grant
The Center for Closing the Health Gap will use a $225,000 grant from the Robert Wood Johnson Foundation to promote healthy eating in Cincinnati’s Avondale neighborhood, the group said Tuesday.
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