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The Danger Of Exercising Hard Without Consultation
By Ng Peng Hock
Exercise is a good habit that will bring us many health benefits. It plays an important role in the prevention of heart disease, diabetes, high cholesterol, obesity, and many other diseases. However, it may also get one into trouble especially when he or she has not exercised for a long time.

Paul, a 69-year-old man, told his story about what happened to him after a jogging in that particular morning after he returned from an oversea trip.

He felt breathless, lightheaded and found himself perspiring heavily. This was not the usual reaction that he used to have. He knew something was wrong. So, he tried to keep himself awake by turning on the television. But, he still passed out.

Fortunately, he regained his consciousness later on and he decided to visit his doctor to check out his wound on his head. He reached

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safely to the clinic, and he fainted again during the consultation with the doctor.

He was told later that the doctor gave him two aspirins before sending him to the hospital. The tests conducted at the hospital confirmed that he had suffered a minor heart attack and one of his arteries was over 90 percent blocked. The doctor attributed the heart attack to his high cholesterol level and over exertion of his heart from his jog. A stent insertion was performed for his blocked artery and was discharged shortly.

During his first follow-up with his doctor, he was introduced to cardiac rehabilitation, a program covering nutrition, exercise, and proper management of risk factors. He right away turned down the suggestion because he thought he could control his diet and exercise on his own.

With the persuasion and encouragement from his family members, he finally agreed to join the program. He recalled that his left arm was unable to move as freely as it used to be after the stent insertion. However, his left arm was as good as new after a few months of guided exercise introduced during the program. He is also aware of the type of exercises that are suitable for him and are not too taxing for his heart.

Paul’s advice to heart patients who have not started or continued with the cardiac rehabilitation program is to begin it soon so as to enjoy its full benefits. And for the healthy people is: “Adopt a heart healthy lifestyle! If you have not been exercising for some time, always consult your doctor before you commence any exercise.”

Feel free to use this article on your website or ezine as long as the following information about author/website is included. Heart Disease Prevention - 8 Simple Ways You Can Do Immediately, Go to: www.howtopreventheartdisease.com




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Online University Design
An online university is a web site that provides a complete "one-stop shop" for all your employees' training needs. By logging into an online university, your employees obtain information about newly released training programs, guidance on the programs that are appropriate for them, registration services for both online and classroom courses, and immediate access to their training records. Online universities are not the exclusive province of large corporations. Small and midsize firms that do not have their own private networks can provide online university services to their employees using an ASP (Application Solution Provider) model. Many of the key features of online universities are now offered by a national and international suppliers on an outsourced basis.
How to Teach Adult Learners
Many aspects of teaching adults are fundamentally different than those employed in teaching children. Andragogy is a word popularized at the end of the twentieth century to describe the difference. This article by D. Verne Morland, managing partner of ROI Learning Services, highlights the important principles in teaching adults and suggests how they can be applied to business training.
How to Write Instructional Articles
Instructional articles are very different from articles in reference manuals, product brochures, or even professional literature. This article by Herbert L. Bivens, chief learning officer of ROI Learning Services, defines instructional articles and describes how to write them.
Put Earn in Your Learning
Many companies view training as a component of their employee benefits package - an expense to be controlled, not an investment to be maximized. This attitude is dangerously outdated. Survival in today's global economy requires continuous, cost-effective, world-class training. This article by D. Verne Morland, managing partner of ROI Learning Services, explains how to identify the "earn" in learning and measure the results as you would with any other business investment.
Online and Blended Course Development
Online courses are self-contained, independent-study programs delivered via the worldwide web. They may be relatively simple and short, delivering a little knowledge when and where it is needed. Or they may be sophisticated, multimedia learning experiences that engage students for many hours over several sittings. Online courses are primarily useful for conveying new information; they are less effective in conveying and rehearsing new skills and in motivating students to apply their new knowledge. Blended courses use a combination or blend of instructional methods and delivery technologies to convey information, skills, and motivation to students. Blended courses offer almost all of the same instructional methods and benefits as classroom courses, but with the distinct benefit of being delivered virtually. ROI Learning Services has the expertise to identify which type of course is best for your company's learning needs and we can deliver high quality programs that will have a measurable impact on your business results.
Designing Online Courses for Adult Learners
At most schools of education aspiring teachers are taught the elements of pedagogy – the art and science of teaching children. Many aspects of teaching adults are fundamentally different than those employed in teaching children and for this reason a new word gained currency in the late 20th century – andragogy. This article highlights the important principles in teaching adults and suggests teaching strategies to support these principles in online courses for higher education and corporate learning programs.
ROI Learning Scorecard [tm]
The ROI Learning Scorecard [tm] is based on the Balanced Scorecard concept created in 1992 by Dr. Robert S. Kaplan and Dr. David P. Norton. Having a balanced scorecard requires you to plan, manage, and measure your organization from four perspectives: 1) The Learning and Growth Perspective, 2) The Business Process Perspective, 3) The Customer Perspective, and 4) The Financial Perspective. This philosophy is consistent with ROI Learning's holistic approach to training and organization development. By using our ROI Learning Scorecard your company will focus on and invest in the right programs to build and nurture a continuous learning organization.
Education Consulting
Survival in today's global economy requires world-class performance. World-class performance requires continuous, cost-effective, world-class learning. The consulting and course development services provided by ROI Learning enable businesses in all industries to achieve world-class learning results while maximize the return on their learning investments.
How to Save Money on Training
Significant cost savings can be achieved by using technology to deliver training outside the traditional classroom. This article illustrates the component costs of a hypothetical two-day classroom course delivered to 20 students ten times a year and explains the significant reduction in training costs that can be achieved by using a "blended" delivery approach.
How to Use Training to Improve Your Business Results
Training your employees is an investment in your business and like any smart investment it should have a good rate of return. Although training is not the solution to every problem, where it fits it can improve your sales and sales productivity; it can lower your costs and improve your gross margin; and it can bring expenses into line and increase your profitability. This article explains that by investing in the right programs managers will clearly see the business results and will, at the same time, be creating a highly competitive, continuous learning organization.
List of Services
ROI Learning is a full-service consulting and development firm for technology-enhanced training. We have the experience to help you accomplish all of your training objectives. We can help you: analyze your training needs, start a training program, reduce your training costs, increase your training effectiveness, reach new audiences cost-effectively, develop and deliver online training programs, and measure the impact of training on your business. We can also take a more holistic approach and help you with your education strategy, tactics, programs, and success measures.